Breast Cancer Treatment – Oxygen Therapy

images8

Women all over the globe who suffers from breast cancer are looking for and effective and powerful breast cancer treatment, and it happens that such a treatment and cure exists. Sad to say, because of the source of the treatment, there has been widespread opposition and doubt. Once the nations comes to accept this treatment and cure, humanity will enter a new awareness of physical health and wellness.

One of the breast cancer treatment and cure is the application of oxygen therapy as provided by the cure within one minute. The cure within one minute was research by some prominent scientist. It wasn’t long before they know that oxygen therapy was one of the best alternative approaches to treat breast cancer. They have discovered the true potency of this treatment.

The healing properties of oxygen therapy do not stop at cancer. First and foremost, they have not discovered any cancer that oxygen therapy could not treat and cure. However, they have not seen a disease that this treatment couldn’t cure. This includes STD, cardiovascular disease, diabetes, arthritis, MS, pain disorders, mental disorders, and even aids. It is hard to think of something that this treatment cannot cure, and while there are probably a few diseases and sickness that this therapy does not work on, scientist has not found one.

Proponents of this one have a huge amount of support, including some medical scientist. To anyone who does not believe, we suggests to the skeptics to apply this treatment. Anybody can apply it and see it work right in front of them.

Hundred if not thousands of people are involved with oxygen therapy. And I have never seen and heard of any situation where it did not workout. In some extremely severe cancer cases, oxygen therapy is effective because the body’s internal organs have been destroyed already by chemotherapy and radiation treatment, but even then, breast cancer treatment oxygen therapy can still possibly save the life of your love ones. So, start it now and try it and get your copy of the cure within one minute..

To learn more about this therapy, please visit the cure within one-minute site for current articles and discussions.

Quincy Cosmetic Dentistry – Not an Easy Catch!

images7

Quincy cosmetic dentistry and other up-to-date dental services. He has been writing about Quincy Implants and Sedation Dentistry. Chek out and keep updated!”>There is a saying that goes -better safe than sorry-, this quote may also be applied when looking for the best dentist for you. I know this may sound a little too obvious but to some this may be very helpful. I know because when I was younger I had problems and apprehensions when going to the dentist and it was not too easy for me to find the best dentist. Good thing, I have found my Quincy Cosmetic Dentist, most of my apprehensions of finding the right are all gone.

Before I discovered Quincy Cosmetic Dentist here are a few of the questions that came up with my mind.

1.Can I trust this dentist for my life? – Of course it is important that you can trust your dentist for your safety. A lot of dental malpractices can lead to fatal consequences. One mistake can cause an infection that may lead to very serious conditions. So finding one that you can trust is very important. You should only rely on a dentist that has a well-known reputation or someone who has great credentials.

2.Am I willing to take the consequences when going under a procedure? – Especially for major operations, it is important that a patient must be briefed about what to expect before, on and after the operation. Without proper briefing a patient may not be well prepared for the consequences. Like implants who my take some time before full recovery from the operation. It is best that you should go to dentists who knows and really cares about your needs.

3.Can I afford the procedure or is it worth the price I pay for? – The best procedure may not be very cheap, but it is always wise to spend a little more to ensure your health and safety. Insurance will come very handy for you; some Quincy dentist caters dental insurances so better check it with your dentist.

I hope my personal experience about finding the best dentist has helped you on how to find one for you. I was glad I found my Quincy cosmetic dentist, now I do not have to worry much about my dental needs. So far I believe I had made the right decision to choose my Quincy dentist. Best wishes for you guys! Have a great find on your Dentist!

Author’s Bio: Johannes is a writing of Quincy cosmetic dentistry and other up-to-date dental services. He has been writing about Quincy Implants and Sedation Dentistry. Chek out and keep updated!

How To Conceive A Beautiful Baby Girl

images6

Dreaming of a pink nursery complete with a beautiful baby girl? Then read on, because this article will show you how to have a baby girl and fulfill your dreams of being a mother to your new precious daughter. Whether its your first child or your fourth, many people like yourself want to be able to give nature a helping hand in determining the sex of their child. And with all we now know about conception its easier than ever to try to fall pregnant with a specific gender.

To get a girl baby there are a few factors that you need to take into consideration, namely timing of any sexual intercourse that you do, the positions that you engage in and also diet to change the pH levels of your vagina to a more alkaline environment.

So lets look at those factors in more detail.

Firstly, timing. To be successful in using timing to get a daughter you need to know when you ovulate. The sperm that makes female babies is relatively slow but also very strong and has been known to live up to 5 days inside the womans body waiting for the egg. In contrast the sperm that makes males is fast and while it would win the race to the egg by speed, it is quite weak and often dies off within a day or two.

By determining your usual ovulation day (either by using OPKs or charting your temperature (BBT) you need to start having sex at least a week before you are due to ovulate and stop within three days of your expected ovulation day. This will make sure that any male sperm would have died off by the and only female sperm will remain ready to fertilize the egg.

Secondly, certainly positions also favor having a girl baby such as those that deposit the sperm closer to the entrance of the vagina so they have to swim further (remember the female sperm are strong and are more likely to survive the longer swim). The usual position for a girl is the missionary position (man on top).

Finally, food also plays a part in your role to conceive a daughter. Certain foods help change your vaginal secretions to more alkaline which favors the female sperm more. Those foods include chocolate, sweets, fresh vegetables and fish. I guess the sugar and spice and all things nice really do apply to baby girls!

Knowing how to have a baby girl is important if your dream is to hold a precious daughter in your arms. Girls really are a joy to all families and by following the methods in this article you are on your way to reaching your goal. Good luck and baby dust to you.

Panchakarma Therapy

images19

Ayurveda treatments have four basic forms of therapies, which are medicine or drug therapy, Panchakarma, ayurveda diets or nutritional therapies and rejuvenation therapies. In these basic forms, Panchakarma is the most important and effective therapy to rebuild the healthy lifestyle. Generally, Panchakarma therapies are done in a natural environment under the guidance of good and experienced ayurveda practitioners.

Panchakarma is an ancient form of therapy originated in India. The word panchakarma stands for five actions or techniques. It is a purifying or eliminating therapy to enhance the metabolism of the body and mind by these five actions. Generally panchakarma is done in two ways:

Treating the doshas (toxic materials) in the by natural herbs and medicines.
Eliminating the complete doshas from the body.

Unhealthy lifestyle, stress, strain and changes in climate are the main reasons for various toxins in the body. These toxins have to be removed from body in order to keep the well-being of the body. Ayurveda therapies, especially panchakarma can completely remove these toxins from the body and can keep it healthy and powerful.

The five types of treatments in Panchakarma therapy include:

Vamana Karma (use of emetics) – Vamana Karma is used for ‘Kapha’ disorders like Asthma, Cold, Bronchitis and sinus. It is a medicated therapy which removes Kapha toxins accumulated in the body and the respiratory tract.

Virechana (use of laxatives) – Virechana Karma is used to treat pitta disorders like Hyperacidity, skin disorders, Digestive disorders, ulcer, and Constipation
Basti Karma (medicated enema) – Promotes emission in the colon and thus ensures a good health. It is highly beneficial in cleansing and detoxifying the body.

Nasya Karma (Nasal administration) – Inhalation of herbal steams through the nose, which clears the nasal passages and lungs. It cures the diseases related to head, eyes, nose, etc.
Rakta Mokshana (blood-letting) – In this treatment impure blood from the body is removed by using surgical instruments. This will help to remove the toxins from the blood.

The duration of Panchakarma therapy is typically three to seven days. The physical and mental conditions of a person are considered before prescribing this therapy. Panchakarma is a vital Ayurvedic treatment thus it requires proper guidance and administration and it should not be advised to do with information from a book or article. Sometimes not everyone requires all five forms of panchakarma. So it is recommended that this therapy should undertake with proper observation and supervision by a trained ayurvedic practitioner.

Attract Loyal Skin Care Customers with Brochure Printing

images1

Customers bring the money for your skin care business. Make them loyal by using an effective promotional tool like brochure printing to keep those consumers returning. There are many skincare salon options for them. Keep them choosing your skin care services by creating an effective marketing technique that will keep them patronizing your business. Here are some marketing ideas using brochures to keep customers coming back to your skin care business.

Marketing Ideas in Getting Skin Care Customers with Brochure Printing

* Discounts. Paying for less than the actual amount of service leaves your customer a mood of satisfaction. Give them discounts on your skin care services so they will be given the feeling of saving more by patronizing your offers. Put this information on your brochures to let them know about your discounted offers.

* Gifts and freebies. Once you have maintained customers for your skin care, make sure you give them gifts or freebies as a sign of appreciation for their loyalty. This will build a good relationship between you and your consumers.

* Special services. Feature on your brochures special services for your skin care business like doing service packages. This gives them more options and more skin care services for less and in a more efficient ways, less time and hassle-free.

* Membership program. This falls under customer relationship management (CRM). Be sure in keeping your skin care customers loyal by making them a part of your membership program. You can put at the back of your brochure a membership form. This technique keeps your customers by treating and taking them as a member of the services you offer. It guarantees you that they will be visiting your skin care business as long as they are part of the membership program you implemented.

Remember to put information mentioned above on your brochures. Distribute them to your target local market. Obtain customer loyalty by keeping a healthy relationship with them. Brochures are effective tool in disseminating this skin care offers since they are very handy and easy to be given away.

Brentwood Cosmetic Dentist for Beautiful Teeth and Smile

images17

The field of cosmetic dentistry has advanced in today’s age and it is not just about curing tooth aches and pains. You can now visit a Brentwood cosmetic dentist to change the overall appearance of your teeth and thus your smile. The clinics in the region of Parkway are dedicated in offering the highest level of professional treatment and they have a very qualified team. Thousands of adults and children have achieved healthy smiles. A tailored treatment plan will be outlined so that you can maintain good oral health and a beautiful smile. There are a range of services offered by a Brentwood dentist to restore your damaged teeth. Surgeries are even performed with sedation and general anesthesia in a very relaxed environment. The skills and expertise of the experienced team will ensure that you are in the best possible place. The region of Brentwood is famous for its modern and sophisticated clinics that provide patients with the best dental experience. The highly experienced cosmetic dentists believe in quality and not in quantity. They take time to listen to the patients and create truly customized plans.

Losing your precious teeth may be due to various reasons such as trauma or due to gum decay, gum disease or old age. But, your teeth must always be replaced whether for aesthetic reasons or for proper functionality. Dental implants Brentwood are becoming very popular and a long term solution for replacing your missing teeth. Before performing any implants, the health of your teeth and gums will be assessed. If there is any gum disease or decay, it is first treated. There will be several x rays and CT scans before the process of implant is carried out. Dental implants can be carried out in patients of any age provided they have sufficient quality and quantity of bone tissue available. Implants can really last for a lifetime provided how you are taking care of them.

Brentwood dental care offers you a host of services for amazing looking teeth and for a perfect smile. For more information on the world famous clinics in Brentwood, you can do a research on the internet.

In relation with Medical Books for a better life

images16

Today along with technology science has also developed immensely, there are various new methods and treatments introduced apart from the conventional method that had been followed till date. Improvement and innovation is a very vital part in the progress of any field. These conventional methods of treatment and procedures along with the new innovations have been recorded in the Medical books. Also Medical literature refers to the articles in journals, and text in books devoted to the field of medicine.

The Medical Books cover the various aspects of the field of medicine. There are different books covering each single area. Since medicines is a very vast field, one can never know each and everything by heart, at times when the doctors come through a new case, they refer back to the medical books so as to be sure about the treatment to be used. These Medical books are widely used by nurses, doctors, students pursuing medical field and also by various medical representatives.

There are various fields in medicine like:

Homeopathy: It is the alternative form of medication originated by Samuel Hahnemann, which has been based in the hypothesis that a substance that causes the symptoms of a disease in healthy person will cure that disease in sick people. There are various Medical Books on homeopathy stating its procedure of treatment, how to be used etc. The medical books price in India may vary depending upon the publication, but since these books contain huge information, they are usually expensive.

Pathology: It is the study of disease, the causes, course, progression and revolution of the same. This helps diagnosing the diseases. These medical books are mostly used by the lab technicians who work on blood samples to find the diseases in it. The medical books price in India may range around 500 INR to 2500 INR.

There are also various medical books which cover the study of different body parts like:

Cardiology involves the study of Human Heart.

Gastroenterology involves the study of the stomach.

Haematology involves the study of Cancer in human body.

Paediatrics involves study of the children and many more fields are covered by the Medical books.

The medical books price in India widely depends upon the subject matter covered by it and also upon the publication house, generally the medical books price in India may vary from 400 INR to 3000 INR.

These Books cannot be easily found out in any book stores, these are available in special medical libraries and also available online. Thus, though they seem to be expensive but the knowledge that it provides is incomparable to the cost associated with it. These medical books price are also subsidised for the medical students pursuing medicine in the government medical colleges.

Paul Smith is well known author who provide helpful information about History Books, Medical Books and Archaeology Books etc, through Online Shopping in India.

Laughter Therapy A Natural Way To Cure Yourself

images11

There are no two opinions that the laughter is healthy for the body and mind. The laugher therapy is a process in which laughter is used as therapeutic tool to heal human body and emotions. Laughter is an expression of happiness that gives people ceaseless enjoyment and produces humor. The Laughter therapy not only attracts others to the people who laughs openly but also strengthens relationships and helps people to resolve their inner conflicts. There are several advantages of using this laughter process which include health, mental and social benefits through which people can get rid of their stress and feel rejuvenated.

Health advantages: The first and the foremost advantage that we can get from the Laughter therapy is the relief from stress. It is a stress-busting technique that relieves stress and ensures safety from all heart and blood pressure related diseases and problems. Lung capacity and oxygen levels in the blood can be improved through the proper use of the therapy. The therapy helps in the production of bodys natural pain killer hormones like cortisol, epinephrine and endorphins to reduce and the intensity of arthritic pain and muscular spasms. There are evidences that the therapy helps to cure insomnia, migraines, allergies and ulcers. The therapy is also useful in reducing heart rate and stimulating appetite and digestion.

Mental advantages: The Laughter therapy puts wide-ranging effects on us psychologically and physiologically and gives us quick relief from stress. It not only develops your inner and outer personality but also enhances your leadership qualities. Laughter is a panacea that affects mood directly and keeps all negative emotions away from us. Neurologists suggest that one minute of laughter can give the body upto 45 minutes of therapeutic relaxation. It is said that a person who laughs openly copes with odd situations well.

Social advantages: Researches conducted by scientists show that the Laughter therapy improves interpersonal relationship and resolves conflicts between people. When a tense person meets a person who uses to laugh while meeting people, he founds himself in a state of happiness and takes things lightly. It is admitted that people with a strong sense of humor are less affected by the negative effects of stress.

To know more about laughter yoga, yoga of laughter, laughter therapy and laughing yoga, log on to the Internet and find several web sites that offer detailed and in-depth information on the positive effects of the laughter on the health and mind of humans.

Low Cost Laser Skin Tightening Surgery India A Leading Destination For Cosmetic Procedures

images

Get low cost laser skin tightening surgery in India is a cosmetic procedure that will help the person to look younger. Laser skin tightening in India is a perfect option for those who want to get rid of their wrinkles. Laser skin tightening surgery in India is done in cities like Mumbai and Chennai which has some of the finest cosmetic surgery hospitals having latest state of the art necessary infrastructure. The surgery is done by country’s top cosmetic surgeons. Excellent medical services are offered especially to foreign patients at very affordable cost.

In the procedure of laser skin tightening surgery photo facial treatments correct the superficial- and medium-depth skin problems, near infrared technology is used to treat deeper dermal laxity and skin aging. The ST Infrared technology is specifically targeted at the deeper skin and collagen layers to invoke new collagen formation and skin tightening without any downtime. This innovative technology treats lax and redundant skin throughout the body, including the abdomen, thighs and arms and is also used to tone, lift and tighten skin on the face and neck. The best candidates are people in their 40’s and 50’s who are beginning to notice a reduction in their skin’s elasticity. It can be combined with mesotherapy or laser/light treatments for an optimal, customized aesthetic benefit.

Medical tourism in India is growing at a rapid rate. Each year thousands of medical tourists visit India each year for their treatment. Patients are also offered with a holiday vacation tour at various marvelous and beautiful tourist destinations of India arranged by the medical tourism India at an affordable price offered to complete medical tourism experience along the laser skin tightening surgery in India. Thats the reason many foriegn tourist prefer India a favourite destination for their treatment. To know more about laser skin tightening surgery in India visit or you mail us at

The Importance of Temecula Medical Marijuana Doctors

images7

If you know the art of life then you have to tell lie to your boss in many times. You are penalized by the company like overtime or salary deduction. There are many reasons where you take a leave from the office or school. So here you can apply doctors excuses without any penalty. Fake doctors note are in boom now because human beings are not machine and they need a break for the refreshment. After the refreshment you can see that when you return back to your work then you will put more efforts and energy in your work. This is because our mind needs a break and refreshment so we need a rest for few days.

You could be fined or suspended it depends on where you work and your company norms. Mostly companies are strict for the attendance of the employees and if you take leave in these companies without any notice or any valid reason then you could be fired. To get out of this problem doctors excuse are the best option.

If you are puzzled with your boss or you are pressurized by the boss then take a look of this article and know how to win over your boss and how to save your job with leave. Get entire acknowledgement related to it.

When you are working in a company then you face a stress period of your life. When you feel that then you should take a little break. To win your boss applies doctors excuse then you and your boss will be happy. But you should aware from the illegal doctors excuses. Always use legitimate fake doctors note or notice all the mention thing on the template like watermark, doctors name etc.

Fake doctors note should not look fake it look real and it should be crafted, seemingly, authentic, printable etc. it should be legitimate medical reason to take off day. And take care of whatever you need to do like spend time with you r family or house work etc. in the company, you do your work with lot of pressure and this pressure is very dangerous for the human body because due to this pressure human body feels anxiety, depression and heart diseases. The best fake doctors note endow you this freedom. Use fake doctors note and take care of you.

If you want the legitimate medical note then you should check out the site bcosla.org. Here you can download the valid doctors notes and take a break without any risk.

One of the best ways to prevail over your boss that is doctors excuse and you can joy with your family through the doctors excuses. So take a look of their site.

Women Professionals In The Automotive Industry

images16

For the most part, the world of automotive careers remains dominated by men, but there are plenty of opportunities for women as well as reasons why the automotive field is a good place for women to be. Some sectors of the field are majority women, but even outside this range, cars could simply use more females in the garage, the saleroom floor and behind the wheel.

Dispatcher jobs are one of the few places currently dominated by women. Perhaps because switchboard and telephone operators have historically been women or because of a tendency for women to be pushed into social, customer service or people-focused jobs, its not uncommon for dispatcher courses to be full of women.

If women can dispatch vehicles, they can certainly drive them. There is no reason for truck driving or even sitting behind the wheel of a limo to be a male dominated field other than custom. Critics of females in roles like taxi driver point to the risks inherent in working at all hours with strangers, but women already do that in a plethora of jobs from healthcare to food service. Additionally, for women who worry about safety, a female cab driver may even be seen as a positive thing.

On the other hand, cars have increasingly, at least from an owners side, stopped being a male world. The majority of car owners are now women by a small margin, mostly necessitated by the fact that women as well as men work and require transportation. For many purposes male and female car needs are equivalent, though female car buyers favour smaller and more fuel efficient models.

One of the challenges faced by female car buyers is the occasionally accurate perception that they are not taken as seriously and with car prices being partially negotiable, face higher car prices than men. For women looking for an auto career this presents an easy opportunity to go into sales. Since the field is currently male dominated, female auto sales college grads can sell themselves as the more women friendly option to what will be over fifty percent of their client base.

Additionally, garages are starting to open up to women. Long labeled the bastion of he-man misogyny, no professional garage resembled the chauvinistic stereotype anymore. As with the sales floor, female car owners still need to get their cars serviced and sometimes feel like theyre not sure if they can trust their technician. Automotive mechanic training it open to anyone any you may even be able to get special grants for females in trades to help fund your education.

Regardless of what you pick, if youre a woman, theres never been a better time than now to enter the field.

The Role of Celebrities in the Increasing Number of Cosmetic Dentistry Patients

images12

It seems that today’s world starts and stops with the movements of Hollywood celebrities. Everywhere you turn, there’s some juicy piece of news about this movie star or that teen pop sensation. All their actions are publicized for the entire world to see. One recent Hollywood trend that has everyone talking is the cosmetic dentistry procedures quite a number of these celebrities have undergone.

When you’re a public figure, people always expect to see you at your best. Every inch of you must be picture perfect, from the tips of your hair to the ends of your toes. It goes without saying that your teeth, which are often seen because of the number of photographers always begging for your smile, have to be in mint condition as well. This is the primary reason why most celebrities receive cosmetic dental treatments nowadays.

These celebrities have a lot of influence with their fans. Indeed, celebrity followers show their support for their favorite idols not only by consuming the fruits of their idol’s labor, but also by copying their sense of fashion, mannerisms, and even life decisions. This is why it’s no surprise that a lot of people are opting to go the cosmetic dentistry route. Seeing its effects on their favorite Hollywood stars has convinced a lot of people.

It’s also interesting to note that many young people nowadays go to their cosmetic dentist in LA to have corrective and enhancement procedures done. Research material about the subject has linked this trend with celebrity cosmetic dentistry. Because the younger generation is much more exposed to the media, they tend to imitate the celebrities they see there more often as well.

This isn’t necessarily a bad thing, since there are several positive outcomes when a person goes to his or her cosmetic dentist in LA. Dental conditions are discovered and treated early while their confidence is boosted because their insecurities over their teeth’s appearance are solved. Cosmetic dentistry procedures are helpful in improving one’s emotional and social health.

Some of the most common procedures that people ask their cosmetic dentist in LA about are teeth whitening, the use of veneers, and the straightening of crooked teeth. Correcting these condition all help improve one’s smile, and in turn, one’s self-esteem.

Various Types of Bulimia Therapy

images20

There are a number of bulimia therapy modes available that are being utilized at present. It’s only a matter of discovering what type satisfies the sufferers needs and the weight of the problem ought to as well be taken into consideration. Bulimia used to be a condition associated to supermodels and model wannabes. However the eating illness is currently a problem that likewise reaches common folks like us. Because of the propagation of dietary fad data being sent out to individuals, people tend to slim down without finding out if the measures that they use are truly healthy.

In case you or someone that you know is suffering from bulimia, make sure you identify the weight of the condition and take the victim to get professional help. Below are a few of the bulimia treatment approaches being employed.

The cognitive behavioral therapy or the CBT approach is where the affected person is educated to feel good about themselves, their weight, and just how they should perceive everything about them. This type of bulimia therapy reveals how the victim can handle their mind from eating too much and the way to eat healthy. Cognitive behavioural therapy uses a psychological tactic that is dependent on a clinically established investigation.

Another bulimia therapy used is the drug therapy. In this method, the doctor administers antidepressants if the victim of bulimia is suffering from depression as well. Bulimia and depression are linked with feelings of guilt as well as sadness which encourages someone to eat more and then purge.

Interpersonal of family therapy is another bulimia remedy accessible. In this method the person is trained how they can maintain strong and loving relationship with their family members, or good friends, and even anyone they come in contact with. In this bulimia therapy, it’s urged that the patient attends the clinics with the family members or good friends. This will reinforce the belief in the patient that they aren’t alone in facing this problem.

Whatever strategy of bulimia therapy you start looking into, be certain that you assist the person who is suffering from the eating condition and ensure them that they aren’t alone as they walk all throughout the process of recovery. This guarantees a far more profitable therapy and a faster one at that.

Tips To Firm Sagging Skin Naturally And Look Years Younger

images9

Over time, skin loses its stretch, that elasticity which causes it to sag. Sometimes it occurs after a severe weight loss, like pregnancy or a crash diet. There is no way to stop this but you can try some things to help slow it down. Here are a few tips to help you firm sagging skin naturally after it has already started.

After you shower each day, give yourself a full body massage with some good moisturizer or coconut oil. They are not only good for your skin, but they help the blood circulation in your body and that will help to tighten up muscles, which works on the tissues and finally making the skin look better.

Remember mom always telling you to take your vitamins? Well here is another reason to start; they can help prevent skin from sagging. Vitamin A is reported to maintain skin tissues and in some cases repair it. You can get enough in your diet naturally by eating foods like eggs and liver, drinking some whole milk also. And don’t forget Vitamin B, not only does this help to prevent swelling and irritation of the skin, but research is showing that it can slow down aging, which can stop that skin from sagging to begin with.

Exercise doesn’t only firm up the muscles but can firm up the skin too, especially after a weight loss. As you tighten up the muscles, the tissue will tighten and eventually the skin. You can also do facial exercises to take care of that skin sagging under the chin. Not only will you look better, but you’ll feel better too.

It’s been reported over and over again; drink your water, preferably eight glasses a day. This doesn’t only give you energy, but it keeps skin hydrated, giving you healthier looking skin. Wrinkles and skin that sags look much worse on someone that is dehydrated. And, dehydration will speed up the again process.

Prevention is the best natural cure to this though. Taking care of your skin with a good skin regimen will pay off as you get older. Eating a good balanced diet not only makes you healthier but makes your skin healthier also; especially omega 3 fatty acids that can be found in cod or fish oil. And don’t forget the sun screen. You know how damaging the sun is to skin already, and it just makes everything look worse and dries it out more when it is unprotected.

Although you can walk into any store today and find rows of different creams to try or find a doctor to perform surgery, it is best to try to firm sagging skin naturally first. A few changes in your way of life can add years to your life and your skin. Eating healthy and exercise are just a few things you can do to help look young and healthy, no matter how old you are.

Yoga Therapy And Preventative Health

images8

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications